Neuro-linguistic programming (NLP) is an approach to communication, personal development, and psychotherapy created by Richard Bandler and John Grinder in California, United States in the 1970s.
NLP stands for Neuro- Linguistic Programming, Neuro meaning our brain, in other words, the language that we use to programme ourselves and others.
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They started to notice certain trends and patterns in what worked and how these experts were getting the best results with their clients. In fact these experts were simply using instinctually and through experience the tools that worked best for them. The accumulation of this research was what became coined as NLP.
Its creators claim a connection between the neurological processes (“neuro”), language (“linguistic”) and behavioral patterns learned through experience (“programming”) and that these can be changed to achieve specific goals in life
It is the study of how we think, behave and communicate both to ourselves and others. NLP has been described as a philosophy, as a way of life. It is a way for you to learn more about how your mind works and the strategies you use. It helps you practice using more useful questions to get the results you desire.
Whether used to overcome fears or phobias, give up or change bad habits, gain more self confidence and belief or simply create clear goals and visions for your future, NLP is a great set of tools to have in your box.
Learn more about how to protect your mind from the wrong sort of thoughts here
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